Myofascial Release: Is it like traditional massage? This style of bodywork has similar benefits to massage, such as pain relief, increased circulation, and relaxation. However, because it addresses the myofascial system as a whole instead of only the muscles, the results are more complete and last longer.
What are the overall benefits? Some of the benefits include:
Pain relief
Increased range of motion
Improved posture
Relaxation/reduced tension
A sense of relief as your body returns to its naturally balanced state
What can it treat? Working with the myofascial/connective tissue is an effective way to treat the following conditions:
Back pain
Neck pain
Shoulder pain
Hip pain
Wrist pain
Sciatica pain
Headaches
Carpal tunnel syndrome
TMJ
Scoliosis
Stress and tension
Postural imbalances
Injury prevention/recovery
What does it feel like? I believe effective bodywork should be a completely pleasant and enjoyable experience. Some patterns of tension require deeper pressure and/or more attention, but "pushing through" pain and discomfort has no place in my form of therapy. I will always stay within your comfort range, checking in and adjusting pressure based on what feels right to you.
Do the results last? Yes. The results are immediate and long-lasting. Many clients say they can feel their bodies lengthening and tension releasing while I am working on them. I will also offer suggestions of ways that you can maintain the alignment of your body at home, through specific exercises and stretches that target your habitually tight areas.
What causes imbalance in the body? There are many causes, depending on the individual and their own history. Modalities that release and lengthen the myofascia are extremely effective at treating the following causes:
Poor posture and repetetive movement patterns during work, exercise, and daily activities
Chronic postural compensations following an injury
Chronic negative emotional states such as anxiety, depression, fear, repressed anger
How much does it cost? Regular rates based on a sliding scale:
60 minutes: $80
90 minutes $120
Wait! I have more questions! Please contact me directly. I am happy to chat about any questions you may have. Cell: 303-588-4046 Email: [email protected]